Fitness


Let Sleeping Dogs Lie

How Sleep Loss Adds to Weight Gain

Petteri Sulonen / Foter / CC BY NY Times – Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain. A sleepy brain appears to not only respond more strongly to junk food, but also has […]

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dream yoga

It’s Not Too Late to Become a Yoga Believer

Nney / Foter / CC BY-NC-SA NY Times – Scientific studies have demonstrated that regular yoga practice can lower blood pressure and improve blood sugar, blood cholesterol, and fibrinogen, which is involved in making blood clots. Yoga can also help to increase antioxidants in the blood. Click on this link to view full article

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Dr. Rebecca Elmaleh, M.D., 70 East 10th Street (between Broadway & 4th Avenue), New York, NY 10003

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212-253-2488

relmalehmd@gmail.com

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