Nutrition


Let Sleeping Dogs Lie

How Sleep Loss Adds to Weight Gain

Petteri Sulonen / Foter / CC BY NY Times – Losing sleep tends to make people eat more and gain weight, and now a new study suggests that one reason may be the impact that sleep deprivation has on the brain. A sleepy brain appears to not only respond more strongly to junk food, but also has […]

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shake me

No Benefit Seen in Sharp Limits on Salt in Diet

spoony mushroom / Foter / CC BY-NC-SA NY Times – Despite many years of warnings against a high sodium intake, a recent report indicates that there is no benefit from limiting salt intake. Click on this link to view full article

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